How To Suppress Your Appetite

How do you suppress your appetite when you have eating a wonderful breakfast such as this, but two hours later you are absolutely starving? All you can think of is how great it would be to slaughter one of your neighbors chickens; fry it up, and serve it with some mashed potatoes. Because I decided to stop eating meats, white flour, sugar, salt, and no carbonated drinks.
I have found that plenty of fruits, salads, plenty of vegetables, pecans, walnuts, and lots of water will help suppress the hunger pangs. Well according to Wikipedia “When hunger contractions start to occur in the stomach, they are informally referred to as hunger pangs. Hunger pangs usually do not begin until 12 to 24 hours after the ingestion of food”. Hunger and satiety are sensations. Hunger represents the physiological need to eat food. Satiety is the absence of hunger; it is the sensation of feeling full.

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