We as people, especially Americans struggle with weight loss, and stubborn belly fat. Not only should we eat less, drink more water, and exercise. We must realize that it is also a mind-set. At first I didn’t believe this mind-set thing, but started paying more attention to every thing in my life on a daily basis. It is true, and you have to begin somewhere. I listen to motivational CD’s, almost daily. Click on the link below to learn more about burning fat.