Post Traumatic Stress Disorder (PTSD)
Keeping a healthy lifestyle does not only mean ensuring you are physically fit, but it also includes your mental health. From bipolar disorder to post-traumatic stress disorder and every other disorder you can think off are play a vital role in our lives. Post Traumatic Stress Disorder especially is a mental health challenge that is common with soldiers and people who have been through a shocking event(s) in their lives.
What You Need To Know About PTSD
There are some facts about PTSD that will surprise you, apart from other basic ideas about Post Traumatic Stress Disorder.
PTSD Symptoms May Be Visible After Years
The nature of PTSD symptoms vary from individual to individual; sometimes, the signs are not apparent immediately after a traumatic episode in one’s life, with diagnosis and confirmation of PTSD, it may take the symptoms more than one month to surface. Moreover, some patients may have the occurrence of flashbacks of the unfortunate events immediately after the episode, but post-traumatic symptoms may be visible after months.
Furthermore, some individuals only experience flashbacks of the traumatic events, and others experience anxiety and depression although some people have difficulty in sleeping, emotional numbness, inability to concentrate, and so on.
Females are more susceptible to develop Post Traumatic Stress Disorder
Post Traumatic Stress Disorder is common among careful and sensitive people, and women are more in this category than men; they are more sensitive than men. However, studies prove that women are more prone to post-traumatic disorder even though men are more likely to have trauma. In addition, sexual trauma spikes PTSD than war trauma or any other trauma.
Children Also Suffer From PTSD
PTSD is not only prevalent in adults, but it also affects children; children also develop this condition because of some horrific events such as sexual abuse, accidents, sudden death of a loved one, neglect and solitude. Teenagers are prone to post-traumatic stress disorder, and they have symptoms such as distress, and depression. Also, most teenagers show aggressiveness and anger in their behavior.
It Is Not Easy To Discard PTSD
Unlike some disorders, PTSD is challenging to get rid of; it is difficult to wipe off traumatic events from one’s mind. Such people are advised by professionals to forget everything and move- this process alone is another uphill task.
Those having PTSD symptoms like anxiety or depression cannot easily wave PTSD aside and move on; they need good therapy and counseling to heal. A professional therapist has to help the patient in this area and make the difference. Before consulting a therapist, it is essential to find out first if the therapist specializes in PTSD.
Symptoms Of PTSD Are Not Always Obvious
One of the dangers of this disorder is the ability to conceal itself; most symptoms of PTSD may not be visible while some are obvious. Post-traumatic stress disorder becomes problematic when it appears after many years of the trauma. Some individuals tend to experience depression that may result in the wrong diagnosis. While others may show denial, in essence, the person may deny the traumatic event ever happening. This denial may lead to the wrong diagnosis that the problem is solved.
Medication Is May Not Be The Way Out
We are in an era where almost everybody wants to solve his or her problems by taking medication. Even though medication may help the patient cure the disorder, it is not always necessary for PTSD symptoms. A good therapist can solve the problem in most cases. It is important to note that some patients need to take medication before recovery.
Patients Experience Flashbacks Differently
One of the significant symptoms of PTSD is a flashback, and it may vary from patient to patient. While some individuals may never experience flashbacks, but other symptoms such as anxiety and depression others may experience strong and vibrant flashbacks. In such patients with strong flashbacks, a mere sound pr sight may bring back the traumatic memories giving a clear visual about a time and place where the tragic event happened.
Furthermore, the threshold also differs in everyone; just as the events, effects, and experiences are different in patients, so is the limit of trauma varies from patient to patient. Some may forget the experience and move on, while others may find it difficult to ignore and let go of the tragic event.
PTSD Is Fast Growing In The Society
A lot of things including stress, unhappy environment, and tension trigger PTSD in anyone. Unfortunately, the number of people who have post-traumatic stress disorder are increasing every year. Besides, studies show that the situation is getting worse and they show that those with the disorder are more than 5% in every category. Also, the senior citizens are ignored in society, and they are very prone to PTSD.
Furthermore, our society becomes more selfish and more in love with money than their neighbors. Hence, no one saves time to show care and affections towards others; it is part of the reasons why there is increase intension and which can lead to several mental conditions including PTSD. If we want to fight and win this war, we need to do something to reduce mental stress and tension
Work Out Is One Of The Best Medicines
Generally, workouts are for anyone who loves to live a healthy lifestyle, but those with this disorder need to exercise daily to get rid of depression, stress and tension