Benefits of Avocados

benefits of avocadoes written by Cynthia Sass, MPH, RD, who is a Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Knowing that one of my favorite foods is beneficiary to our health is simply amazing and makes me want to eat more every day!

Ezekiel Bread

Benefits of sprouting is that it reduces the amount of gluten, a protein to which many people are intolerant and which is found in wheat, spelt, rye and barley (3). Due to the reduction in antinutrients, Ezekiel bread may provide a higher number of nutrients than bread made from grains that have not sprouted.

1 2 3